Category: Mental Health

Mental Health

Fat Is Good for Your Brain

Your brain is 60% fat Your nerves need fat to work properly Healthy fat balances blood sugar highs and lows Fat plays a key role

Mental Health

Anti-Depressant and Anti-Inflammatory Foods

Red and Blue berries, Cherries Spices: Turmeric (Curcumin) and Ginger Vitamins: D3 and E Papaya and Bromelain; digestive enzymes Omega-3 oil from cold water fish,

Mental Health

Best Foods for Mental Health and Mood

Avocado Salmon and tuna; wild and wild canned; sardines and anchovies Eggs Organic beef, lamb, and chicken Sweet potatoes Bitter greens: arugula, watercress dandelion Olive

woman staring out window in chair depressed - mdma therapy boise

Can MDMA Help With Anxiety or Depression?

MDMA, also known as ecstasy or molly, is a synthetic psychoactive drug that has been shown to have potential therapeutic benefits for anxiety and depression.

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