Category: Mental Health

Mental Health

What Are 3 Ways To Improve Your Mental Health?

In today’s busy and often stressful world, taking care of our mental health is more important than ever. Mental health affects every aspect of our

Mental Health

Fat Is Good for Your Brain

Your brain is 60% fat Your nerves need fat to work properly Healthy fat balances blood sugar highs and lows Fat plays a key role

Mental Health

Anti-Depressant and Anti-Inflammatory Foods

Red and Blue berries, Cherries Spices: Turmeric (Curcumin) and Ginger Vitamins: D3 and E Papaya and Bromelain; digestive enzymes Omega-3 oil from cold water fish,

Mental Health

Best Foods for Mental Health and Mood

Avocado Salmon and tuna; wild and wild canned; sardines and anchovies Eggs Organic beef, lamb, and chicken Sweet potatoes Bitter greens: arugula, watercress dandelion Olive

woman staring out window in chair depressed - mdma therapy boise

Can MDMA Help With Anxiety or Depression?

MDMA, also known as ecstasy or molly, is a synthetic psychoactive drug that has been shown to have potential therapeutic benefits for anxiety and depression.