Anti-Depressant and Anti-Inflammatory Foods

Anti-Depressant and Anti-Inflammatory Foods

Red and Blue berries, Cherries

Spices: Turmeric (Curcumin) and Ginger

Vitamins: D3 and E

Papaya and Bromelain; digestive enzymes

Omega-3 oil from cold water fish, hemp, flax, and borage

Bitter greens; arugula, dandelion, watercress, beet greens

Eat the Rainbow to decrease Inflammation and Depression!

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