- Avocado
- Salmon and tuna; wild and wild canned; sardines and anchovies
- Eggs
- Organic beef, lamb, and chicken
- Sweet potatoes
- Bitter greens: arugula, watercress dandelion
- Olive oil, coconut oil, ghee (butter)
- Lemons, limes
- Bananas, figs, berries
- Oats
- Green tea
- Coffee
- Fermented Foods; kefir, sauerkraut, kimchi, kombucha, miso
- Turmeric (curcumin), ginger
- Dark chocolate
- Walnuts, chia seeds, hemp seeds, flax seeds
- Supplements: EPA/DHA 4000mg/day with food
- This is fish oil without the fishy taste! Take 4 capsules a day.
- Vitamin D3, up to 5000 IU/day
Is Anxiety Hereditary?
March 2, 2023
No Comments
