Best Foods for Mental Health and Mood

Best Foods for Mental Health and Mood

  • Avocado
  • Salmon and tuna; wild and wild canned; sardines and anchovies
  • Eggs
  • Organic beef, lamb, and chicken
  • Sweet potatoes
  • Bitter greens: arugula, watercress dandelion
  • Olive oil, coconut oil, ghee (butter)
  • Lemons, limes
  • Bananas, figs, berries
  • Oats
  • Green tea
  • Coffee
  • Fermented Foods; kefir, sauerkraut, kimchi, kombucha, miso
  • Turmeric (curcumin), ginger
  • Dark chocolate
  • Walnuts, chia seeds, hemp seeds, flax seeds
  • Supplements:  EPA/DHA  4000mg/day with food
  • This is fish oil without the fishy taste! Take 4 capsules a day.
  • Vitamin D3, up to 5000 IU/day

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