Author: Boise Ketamine Clinic

Mental Health

Fat Is Good for Your Brain

Your brain is 60% fat Your nerves need fat to work properly Healthy fat balances blood sugar highs and lows Fat plays a key role

Mental Health

Anti-Depressant and Anti-Inflammatory Foods

Red and Blue berries, Cherries Spices: Turmeric (Curcumin) and Ginger Vitamins: D3 and E Papaya and Bromelain; digestive enzymes Omega-3 oil from cold water fish,

Mental Health

Best Foods for Mental Health and Mood

Avocado Salmon and tuna; wild and wild canned; sardines and anchovies Eggs Organic beef, lamb, and chicken Sweet potatoes Bitter greens: arugula, watercress dandelion Olive

CRPS

How To Help Someone With CRPS

Complex regional pain syndrome (CRPS) is a neurological condition that causes severe, chronic pain in one arm, leg, hand, and feet. The pain associated with

PTSD

How To Help Someone With PTSD

Post-traumatic stress disorder, or PTSD, is a mental health disorder that is triggered by a traumatic event or experience. It can cause a person to