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What Causes PTSD?

Post-traumatic stress disorder (PTSD) is a serious mental health condition triggered by going through (or witnessing) something traumatic. Common symptoms of PTSD include unpleasant nightmares,

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How To Help Anxiety

Anxiety is the momentary feeling of stress and urgency when you think you may be in danger. An anxiety disorder is when these feelings go

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PTSD And Hypervigilance

If you have trouble sleeping after trauma, that is a natural response and for most people, the symptoms will go away on their own quickly.

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Are Depression Rates Increasing?

People from all walks of life and every demographic suffer from depression. Depression can affect anyone regardless of age, lifestyle, gender, sexual orientation, or how

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